BOOK A SERVICE
Types of Services
At 5Elements Ayurveda, we offer various services to target your specific needs.
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Initial Session- An extended meeting to gather all relevant details to set a baseline for all future sessions.
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Follow Up Session - Follow ups ideally booked within 3-4 weeks of the initial assessment are essential to track progress and tweak recommendations based on client feedback.
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Guided Yoga & Pranayama Session - While most protocols formulated during Initial and follow up sessions will include some elements of energy healing; this will be a guided session with especially curated constitutionally appropriate yoga postures and breathing techniques and/or meditation.
NOTE: All one-on-one sessions are ONLY offered online at this time.
Available Services
1 hr 30 min
175 US dollars30 min
75 US dollars30 min
75 US dollars
Structure of the Consult
Ayurvedic consultations are one-on-one sessions designed to help you understand yourself from an ayurvedic perspective and apply its transformative approach to restore health and bring about balance to your mind body and emotions.
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During your initial consultation, we will determine your prkrti (unique constitution) and vikrti (current imbalances)
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We will go through your personal and family history
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We will analyze your tongue and nails to connect deeper systemic issues.
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We will discuss your typical diet and lifestyle habits, appetite, digestion, elimination, sleep, stress-level and any other relevant concerns.
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Based on our discussion, I will formulate a detailed ayurvedic education protocol covering nutrition, lifestyle guidance (herbs when needed) tailored to support your wellness journey. The initial plan will mostly focus on the changes you can REALISTICALLY incorporate in your routine. Remember: Often times the smallest shifts can make the biggest impact.
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The protocol will be emailed to you within 24hrs post your session.
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During this process you will be an active participant providing feedback and insights while I work as your sounding board providing the necessary support through regular check-ins (follow-ups).
Corporate Bookings & Group Workshops
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Group Session/Workshops: Specially designed courses for groups that are interested in exploring Ayurveda as an alternative or adjuvant to their existing care regimen. Topics may include Fundamentals of Ayurveda, Ayurvedic Daily and Seasonal Regimen. Ayurvedic Detox. Ayurvedic Cooking Classes. Ayurvedic perspective on Digestive health. Emotional wellbeing with Ayurveda.
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Corporate Events: Interested in exploring natural ways to be more productive and better manage stress.